348 Danforth Ave, Toronto, ON
Confidential and Collaborative
Support and Transitioning
I believe that we have the capacity to engage in transformational learning experiences. I also believe that we are in possession of the answers we seek. In the company of someone who is compassionate, attuned and non-judgmental, we feel safe to explore beliefs and patterns that are not working for us. With a view toward personal change and growth and the freedom to choose what to make of our circumstance, small shifts we make can open us to more possibilities. We can have greater connection to ourself and others and discover what was missing in our experience.
Fitted Approach
The concerns that bring you to therapy will be addressed. I am trained in Relational Psychotherapy which acknowledges that our past and present relationships with others, as well as the broader cultural and social circumstances we are a part of, impacts on who we think we are. Simultaneously, our beliefs about ourselves and others influence how we are in the world. I am a practitioner of Hakomi, a body-centred method of assisted self-discovery, developed by Ron Kurtz. It facilitates a highly attuned relationship between therapist and client, to gently uncover limiting core beliefs, offering new experiences of the world, and a restorative sense of self. I also use the Polyvagal approach and Brainspotting as an empowering methodology to work with one's state. The goal is to establish a way of working that fits for you.
Anti-Oppressive Framework
Bring whatever and all you want to talk about. I work from a gay, lesbian, bi and trans-positive, trauma-informed and anti-oppressive framework. I aim to provide affordable psychotherapy in the Toronto area.
My Experience
Depression, Anxiety, Grief, Addictions
Depression, Anxiety, Grief, Addictions
Depression, Anxiety, Grief, Addictions
People come to therapy for various reasons. Some struggle with depression, anxiety, grief or addictions and essentially want to work through their issues and feel better. Within the therapeutic relationship, the process of transformation can be set in motion. You can allow yourself to explore your feelings in greater depth with an att
People come to therapy for various reasons. Some struggle with depression, anxiety, grief or addictions and essentially want to work through their issues and feel better. Within the therapeutic relationship, the process of transformation can be set in motion. You can allow yourself to explore your feelings in greater depth with an attuned listener. By working through your own troubled areas with an empathetic therapist, you achieve a broader and deeper understanding of them.
Trauma & PTSD
Depression, Anxiety, Grief, Addictions
Depression, Anxiety, Grief, Addictions
I worked for 16 years at Women’s College Hospital, exploring medical and legal options with women and men who have been survivors of sexual and/or domestic abuse. Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness can linger beyond traumatic events. The healing dir
I worked for 16 years at Women’s College Hospital, exploring medical and legal options with women and men who have been survivors of sexual and/or domestic abuse. Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness can linger beyond traumatic events. The healing direction is to help you overcome these symptoms and guide you through the process of grief and healing at your pace.
Transitions and Relationships
Depression, Anxiety, Grief, Addictions
Transitions and Relationships
The clients I see are often in some sort of transition in their lives. Many have relationship, financial or vocational concerns. Some come specifically to envision their potential and examine recurring issues that are getting in the way of their life goals. I aim to provide a respectful and supportive place for you to find your direction and/or to strengthen your relationships.